Getting Started
Experienced Students
Students with knowledge of some of the practice and experience in a mysore style class setting are welcome to drop in at any time. If you are new and would like to let us know ahead that you will be coming please drop a line at info@aysminneapolis.com
New Students
There are two different ways to begin.
Option 1 — Start with the led primary series class. You will be guided through the practice, no memorization required. The class is moderately strenuous, you can practice to your ability level and feel free to opt out of postures you aren’t ready for at first. Once you are familiar with the practice system you come to mysore class. Register and pay for this class ahead at Shakti Shala or take care of registration/payment at the studio (see ‘how to pay’ below).
Option 2 — Come to mysore class between 6:00am–6:30am on a weekday or between 7:30–8:00am on Sunday. Once you’ve gotten started in the practice you can come any time within the class period that allows you to finish by the end of the class period.
Do not eat anything for at least 2-3 hours before class, and it’s best to come well rested. If you have a mat please bring it along.
Note that Ashtanga is typically practiced 5-6 days a week once practice is established. We recommend working up to 5-6 days a week but don’t require it. To get started and progress in the practice please note that attending class at least 3 regular days a week is essential, as memorizing the sequence requires repetition. If you cannot always attend in person we do have an online meeting you can participate in with the purchase of a monthly membership.
Getting started in a mysore practice can feel intimidating. The room is relatively quiet and practitioners are generally focused on what they are working on. Please know that we’re a gentle group of people and you are welcome and wanted. Everyone has to start somewhere, maybe this is your time to do it.
If you would like to come in and observe a mysore class before getting started to get the feel of it please get in touch at info@aysminneapolis.com and we’ll arrange for that.
Reach out with any questions or concerns.