Getting Started
Experienced Students
Students with knowledge of some of the practice and experience in a mysore style class setting are welcome to drop in at any time. If you are new and would like to let us know ahead that you will be coming please drop a line at info@aysminneapolis.com
New Students
There are two different ways to begin.
Option 1 — Come to mysore class between 6:00am–6:30am on a weekday morning, or between 7:00–7:30 am on a Sunday, or between 5:30pm and 6:00pm on Thursday evening, and prepare to practice for about 45 minutes to an hour. You can drop in and we’ll get started instructing you in the practice. No previous experience required, and no need to contact us ahead of time. Expect your first class to be introductory, around 45 minutes long, and to cover the first movement sequences as well as some basic observances and tenants of the practice.
Option 2 — Get in touch and set up a time to meet with an instructor for your first class ahead of time, ask relevant questions and share any concerns prior to getting started. Contact us at info@aysminneapolis.com. Private lessons are available and start at $108 an hour if desired, but we encourage participating in studio classes first to experience the practice in a community setting.
General Guidelines
Do not eat anything for at least 2-3 hours before class, and it’s best to come well rested. If you have a mat please bring it along. Wear clothes that allow you to move.
Ashtanga is typically practiced 5-6 days a week once practice is established. Practicing 5-6 days a week is recommended but not required. To get started and progress in the practice please note that practicing at least 3 regular days a week is essential, as memorizing the sequence requires repetition. If you cannot always attend in person we do have an online meeting you can participate in with the purchase of a monthly membership.
Getting started in a mysore practice is easeful. The room is relatively quiet and practitioners are generally focused on what they are working on. Please know that we’re a gentle group of people and you are welcome and wanted. Everyone has to start somewhere, maybe this is your time to do it.
If you would like to come in and observe a mysore class before getting started to get the feel of it please get in touch at info@aysminneapolis.com and we’ll arrange for that.
Reach out with any questions or concerns.